Alright well first off the most important thing to remember is that consistency is key. It's THE MOST important thing to successful PE. You undergo to be dedicated to the task at hand ( no pun intended ). I've done it both ways being constant & NOT being constant. Let me express you. I express everyone now how much of a difference it makes. Truthfully when I wasn't consistent. I was more prone to injury. & I lacked gains. But since I've restarted. I haven't missed a day of my preset "pe" days and it shows.
Most populate preach the 3 on 1 off 2 on 1 off which means you do PE for 3 days then take a day off then you do 2 days on and another day off. But personally. I went with another write of routine. My routine is more like this: Monday. Tuesday. Thursday. Friday are my "on" days. Wednesday and the weekend I don't do anything. It's been working great for me. You shouldn't workout everyday since your penis needs to rebuild itself to get bigger. Not giving it enough time to build itself is just like taking a go forward and two steps back. It'll hurt your results. So even though your in a hurry to make those gains stick to the days your put as your "on" days and ONLY those days.
Alright now for the first technique. It's called the PC flex. It's probably one of the more helpful exercises in PE since it's the exercise that gives you those rock-hard erections. These exercises train come up your PC go across. What muscle is that? come up have you ever stopped been peeing and stopped peeing in the middle of the act? come up the PC was responsible for that. So do what you did to stop your flow come on do it now... You should feel a squeeze from under your package and in front of your anus. That's where the PC is and you just basically did a PC flex! Now how easy was that?! So now since your just starting your PC needs to change state stronger and we do that one step at a time.
Alright here's what you do: Do these flexes for 5 min during your first week. You can do them whenever wherever you desire. I do them sitting at work in front of my computer. You don't need to have a hard-on to do these. After that first week raise it to 10min; 3rd week. 20 min & 4th week. 30 min. From now on you don't need to add any more minutes. Always do 30min from now on. I used to do them for an hour but I developed back pains but now no pain all gain. Only do PC flexes on your on days it also needs rest to become stronger. In no time you'll have hard as hell erections and you could learn to control your ejaculations which is something for another article all-together. Doing ONLY this exercise could furnish you gains in your girth from the increased blood flow. Not a lot tough since you need to do other exercises to stretch to allow more daub in and act more places for blood to go in.
The second apply is the basis of all the length exercises the Long Schlong. This is pretty easy to do. Just clutch your penis under the head with an ok clutch. An ok grip is just making an "O" with your thumb and list touch. So do that and stretch in lie of you and hold it there for 15 secs. After that massage. Now repeat this for every direction: Up,drink,Left,Right,Straight out. alter sure you massage in between every rep. Do 4 sets in all directions. Don't pull too hard until you feel hurt though you should only pull until you feel a good stretch. We don't be you to go injuring your favorite member now do we? Oh and if your having a hard time getting a good grip on your soldier. I use toilet cover. If you can find something softer which still gives you a good grip then go for it. I've change surface heard of populate using boxers. Even though I can't see how come up that can bring home the bacon... You may start to get an erection since it's your first time. It can be annoying but don't sweat it it's happened to EVERYONE. Just give it time and that'll go away.
For this exercise you should use lubrication. Preferably water based. Baby oil is a popular choice. I myself use Stives moisturizer but might switch to baby oil after my supply runs out. You'll be using lubrication for most of your girth work so you should get some before you start. And Baby oil doesn't look as bad as buying Vaseline which is part of a lot of jokes. You should always do your fasten exercises after your stretching exercises for this cerebrate since you'll probably have a hard time grabbing your continue and getting a good clutch if it's lubricated. Now for the exercise first off get yourself an 80% erection. I usually know I'm at around 80% when I'm hard but I can still change form it pretty easily. Once you've got that taken care of make an ok grip at the base and slide it up towards the head. This should take about 2-3 secs. alter sure your pushing the blood and not just the skin. Now when your up at the continue change by reversal hands and start again. Do 25 of these in your first week. Then each week add another set of 25. Continue like this until you reach 200 jelqs which should be around the end of your second month. Remember to always massage after each set. This'll back up prevent injury.
The last important thing to talk about is the Warm up and Warm down. For the change up before you go away the Long Schlong act a hot towel and wrap it on your penis for about 3 mins. It's that simple. For the change down you can either do the warm pass over again or you can do what I do and act a clean or a shower. They all work. Some have developed fancier ways to warm up. But I'm a fan of the touch way of doing things: Keep It Simple Stupid.
Related article:
http://romanvpdhwv.blogspot.com/2007/11/free-penis-enlargement-exercises.html
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