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My wife recently pigged out on beef jerky. What was supposed to be light healthy snacking turned into an all-out eating binge. Her ravenous consumption of the cram made me think it must be an especially good mark. I was in a go when I bought it at my local health food store - and thats where I messed up big measure. Ignoring the label. I was caught by the number one grocery store fat trap - which was the cause of my wifes abnormal appetite. A grocery store fat confine is nothing more than a scheme designed by food manufacturers to make you eat more of something that you think is healthy. These foods and food additives are fat fertilizer. They are great for a companys bottom lie but really bad for your "bottom." Right before she threw her continue approve to dump the measure crumbs of the beef jerky into her mouth my wife turned the bag over to read the fine-print ingredients. She gasped. "Why the hell did you buy this! Its loaded with high-fructose corn syrup!" High-fructose corn syrup (HFCS) is fat fertilizer on steroids. And she knows it. A very fit mom she keeps her lean and muscular build by avoiding grocery store fat traps. HFCS transforms people into eating machines. Once consumed it sets into motion a chemical cascade that begins with spiked insulin and ends with feel-good molecules known as "endorphins." Intoxicated by artificial feel-good the brain is unable to comprehend overeating and demands more more more - and the excess calories get stored in your body. I've change surface heard of kids accidentally taking bites out of their fingers when under the influence of HFCS. Worse yet many children who overindulge in Frankenfoods that contain HFCS and other sugars eventually become diabetic. These hoodwink millions of unsuspecting victims and undergo been a goldmine for the food industry since 1993. The obese seek out this label in hopes of waking up skinny. It never happens - but that doesn't stop them from getting ensnared over and over again. I can hear the rationale: "It just seems so plausible. I'm fat so I should eat fat-free foods." Wrong. After the fat is removed sugar is added. dulcify is great if you're at a birthday party but thats it. Like HFCS it is nothing more than fat fertilizer and a heart attack waiting to happen. Look for it listed as sucrose dextrose or cane sugar on the labels of your favorite foods. Then buy something else - desire an all-natural food high in healthy fat. Healthy fat - which you can find in grass-fed beef seeds nuts avocados and eggs - is essential for proper growth development and the maintenance of good health. It provides your be with vital energy without causing you to obtain weight. In sharp differentiate to carbohydrates sugar and trans-fats healthy fats tell your body to burn fat and make you feel fuller quicker. Add them to your grocery list. Artificial sweeteners This confine gets most pass warriors. "Energy" bars protein powders and sugar-free goodies - each and every one of them is loaded with drugs disguised as sweeteners. The widespread belief that these nicely packaged foods and drinks are good for you is a perfect example of how marketing strategies supersede medical science and common sense. Artificial sweeteners alter your body lose its natural ability to count calories. If athletes cannot distinguish between proper eating and overeating caused by artificial flavors they will never reach their fat-loss or muscle-building goals period. Exercise becomes a waste of time. Artificial flavors include sucralose (Splenda) aspartame acesulfame K saccharin and neotame. MSG Monosodium glutamate (MSG) has several aliases you should be on the lookout for including hydrolyzed vegetable protein hydrolyzed protein hydrolyzed plant protein plant protein extract sodium caseinate calcium caseinate yeast extract textured protein autolyzed yeast and hydrolyzed oat dredge. This white crystalline amino acid is made in a lab and then added to meat products and most canned or packaged foods to "enhance flavor." One small problem: It doesn't have any flavor. It just enhances overeating - and the food manufacturers bottom lie. Once consumed this fat fertilizer not only spikes insulin it also lowers the hormones that protect off obesity premature aging and diabetes: IGF-1 and human growth hormone. And if thats not enough to scare you off it can be damaging to brain cells too. Consider the shocking findings by German scientists who recently warned that their country should cast aside the use of MSG at once. Why? They open that pregnant mothers consuming this fat trap were giving bring forth to children who were insulin-resistant. Apparently fetuses can be doomed to overeating for life thanks to neuronal damage caused by Moms MSG-eating habit. The damage was most prevalent in a specialized group of brace cells in the medulla oblongata thalamus or hypothalamus - the areas of the brain that control proper eating and metabolism. This might be one explanation for the drastic increases in childhood obesity worldwide. Some things are worth dying for. Fat traps are not. If you want to live thin and change state be alert to these common grocery hold on fat traps. You might have to dedicate some extra time to carefully reading food labels but you'll never fall victim to them again. [Positive food choices will undergo a positive effect on your overall health. Being aware of your health and what you can do to safeguard it will certainly alter you as you age and eventually your wallet as well. If youre a young individual who tries to keep informed and maintain a healthy condition and lifestyle you should take a look at the revolutionary comprehensive and highly-affordable individual health insurance solutions created by Precedent specifically for you. Visit our website www precedent com for more information. We offer a unique and innovative suite of individual health insurance solutions including highly-competitive HSA-qualified plans and an unparalleled "real time" application and acceptance process.]

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My wife recently pigged out on complain jerky. What was supposed to be light healthy snacking turned into an all-out eating binge. Her ravenous consumption of the cram made me think it must be an especially good brand. I was in a hurry when I bought it at my local health food store - and thats where I messed up big measure. Ignoring the label. I was caught by the be one grocery store fat trap - which was the cause of my wifes abnormal appetite. A grocery store fat trap is nothing more than a scheme designed by food manufacturers to alter you eat more of something that you think is healthy. These foods and food additives are fat fertilizer. They are great for a companys bottom line but really bad for your "bottom." Right before she threw her head back to dump the last crumbs of the beef jerky into her mouth my wife turned the bag over to read the fine-print ingredients. She gasped. "Why the hell did you buy this! Its loaded with high-fructose feed syrup!" High-fructose corn syrup (HFCS) is fat fertilizer on steroids. And she knows it. A very fit mom she keeps her lean and muscular build by avoiding grocery store fat traps. HFCS transforms people into eating machines. Once consumed it sets into motion a chemical come down that begins with spiked insulin and ends with feel-good molecules known as "endorphins." Intoxicated by artificial feel-good the brain is unable to sense overeating and demands more more more - and the excess calories get stored in your body. I've even heard of kids accidentally taking bites out of their fingers when under the influence of HFCS. Worse yet many children who eat in Frankenfoods that contain HFCS and other sugars eventually become diabetic. These hoodwink millions of unsuspecting victims and have been a goldmine for the food industry since 1993. The obese desire out this denominate in hopes of waking up skinny. It never happens - but that doesn't stop them from getting ensnared over and over again. I can comprehend the rationale: "It just seems so plausible. I'm fat so I should eat fat-free foods." Wrong. After the fat is removed sugar is added. Sugar is great if you're at a birthday celebrate but thats it. Like HFCS it is nothing more than fat fertilizer and a heart contend waiting to come about. Look for it listed as sucrose dextrose or cane sugar on the labels of your favorite foods. Then buy something else - like an all-natural food high in healthy fat. Healthy fat - which you can find in grass-fed beef seeds nuts avocados and eggs - is essential for proper growth development and the maintenance of good health. It provides your body with vital energy without causing you to gain weight. In sharp differentiate to carbohydrates dulcify and trans-fats healthy fats tell your body to destroy fat and make you feel fuller quicker. Add them to your grocery list. Artificial sweeteners This trap gets most weekend warriors. "Energy" bars protein powders and sugar-free goodies - each and every one of them is loaded with drugs disguised as sweeteners. The widespread belief that these nicely packaged foods and drinks are good for you is a perfect example of how marketing strategies supersede medical science and common sense. Artificial sweeteners alter your body lose its natural ability to count calories. If athletes cannot distinguish between proper eating and overeating caused by artificial flavors they will never reach their fat-loss or muscle-building goals period. Exercise becomes a waste of time. Artificial flavors include sucralose (Splenda) aspartame acesulfame K saccharin and neotame. MSG Monosodium glutamate (MSG) has several aliases you should be on the lookout for including hydrolyzed vegetable protein hydrolyzed protein hydrolyzed plant protein lay protein extract sodium caseinate calcium caseinate yeast remove textured protein autolyzed yeast and hydrolyzed oat flour. This white crystalline amino acid is made in a lab and then added to meat products and most canned or packaged foods to "enhance flavor." One small problem: It doesn't have any flavor. It just enhances overeating - and the food manufacturers bottom line. Once consumed this fat fertilizer not only spikes insulin it also lowers the hormones that ward off obesity premature aging and diabetes: IGF-1 and human growth hormone. And if thats not enough to scare you off it can be damaging to brain cells too. Consider the shocking findings by German scientists who recently warned that their country should abandon the use of MSG at once. Why? They found that pregnant mothers consuming this fat trap were giving bring forth to children who were insulin-resistant. Apparently fetuses can be doomed to overeating for life thanks to neuronal damage caused by Moms MSG-eating apparel. The damage was most prevalent in a specialized group of brace cells in the medulla oblongata thalamus or hypothalamus - the areas of the brain that control proper eating and metabolism. This might be one explanation for the drastic increases in childhood obesity worldwide. Some things are worth dying for. Fat traps are not. If you want to live thin and slim be alert to these common grocery store fat traps. You might have to dedicate some extra time to carefully reading food labels but you'll never fall victim to them again. [Positive food choices will have a positive effect on your overall health. Being aware of your health and what you can do to protect it will certainly affect you as you age and eventually your wallet as come up. If youre a young individual who tries to keep informed and maintain a healthy condition and lifestyle you should take a look at the revolutionary comprehensive and highly-affordable individual health insurance solutions created by Precedent specifically for you. Visit our website www precedent com for more information. We furnish a unique and innovative suite of individual health insurance solutions including highly-competitive HSA-qualified plans and an unparalleled "real time" application and acceptance process.]

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